Thomas G.W. Johnson Jr. (TJ) is an ambitious and determined young man who grew up in a household that enforced hard work and dedication. Being the eldest of five siblings, he’s always been the one to lead by example. He believes this is the best way to teach others. He received his B.S. at the State University of New York, where he studied Nutrition, Personal training and Expeditionary studies.
TJ have worked with various individuals and have worked and volunteered at various health and fitness facilities. He believes that a person’s lifestyle is heavily influenced by their habits. So it’s important to recognize negative habits and correct them as early as possible to enable a healthy lifestyle. He lives by this very notion and encourages others to give it a try in their daily lives.
As the CEO of GetUpNGetFit LLC he strives on helping clients achieve their health and fitness goals through coaching them on how to choose foods that are nutrient dense for consumption, how to train safely and most effectively in regards to their goals, postural re-adjustments, education and motivational support.