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The Wellness Map

1360 York Avenue, New York, NY, 917-903-6024 Email:

The Wellness Map

1360 York Avenue New York, NY

About Amy

I’m Amy Salman, and I want to give you the gift of health!  A gift I’ve given myself and now share passionately with others.

I was suffering with chronic illness for over 30 years, and today live free from all unmanageable symptoms and unnecessary medications.  

At The Wellness Map, I will take you through the simple steps that freed my life from chronic illness, medications, fad diets, stress, and cravings, and help you create your personal "Wellness Map" for optimal health and vitality.

 Whether you've been diagnosed with an autoimmune disease or other chronic illness, want to increase sleep and energy, reduce stress and food cravings, shed unwanted pounds, or live a happier, healthier life, you're in the perfect place!

My Training

I received my professional training and certification from the Institute for Integrative Nutrition.  

I've trained in a wide variety of dietary theories and practical lifestyle coaching methods.

Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences and goals.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventative healthcare. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them implement lifestyle changes that produce real and lasting results.

I hold a B.S. from University of Maryland, am a classically trained ballet dancer, and trained in Barre Method. I'm a regular guest speaker on various radio and cable television shows, and lead nutrition lectures and events in NYC.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Program Overview

Program Overview

Employee wellness programs can seem like a great idea, but implementing them can become complex and sometimes overwhelming. With so many options, where do you begin?

Because of our background in the corporate world, we understand that you need a solution that is flexible enough to meet all your employee’s needs, yet simple enough to implement. Our programs are set up so that you can quickly and easily select only the elements you need. They’re packaged in a turn-key style so that implementing the program is seamless. The Wellness Map offers companies a series of workshops designed to help your employees live their healthiest and happiest lives. We take care of the Wellness component so you can focus on the rest of the things you have to do each day.


All workshops are customizable and designed to educate participants on how food, exercise, and lifestyle choices affect our overall health and well-being. Every choice we make affects our attitudes, mood, productivity, and even our relationships. In addition to providing an engaging, educational discussion with healthy nutrition worksheets, we have also teamed up with some of the healthiest and most reputable food companies out there to bring employees nourishing, delicious food options that will keep them functioning at their peak performance!

Your program includes a series of 60-minute specific workshops. Over the course of the time period chosen, employees will learn how to make healthier food choices, reduce stress and cravings, and maximize their energy and performance. Your employees will walk away from each session equipped with the tools to empower them to make better food and lifestyle choices.

Popular sample program topics are included below, but feel free to create one based on your preference.


Men & Women’s Health

Learn about the ways to nourish yourself with the food you eat and the choices you make for your life. Learn the importance of whole foods, how a plate should look at mealtime, easy cooking tips, and the importance of our lifestyle choices and how they affect our health.


Sugar Savvy

Do you crave sweets or have those mid afternoon slumps? Then this workshop is perfect! Portion sizes and sugar consumption have increased dramatically over the years. Find out what’s not so sweet about sugar.


Eating For Energy

Falling asleep at your desk at 3pm? Have a regular afternoon date with the vending machine or local Starbucks to keep you energized? Learn about the foods that fuel your body for optimal energy, focus, vitality, and keep you productive all day long!


Weigh Less Live More

This workshop will help you understand the way you should be eating to look and feel your best, without counting calories, points, or grams! No elimination, deprivation, just practical tools to help you on your journey to optimal health and wellness.


Smoothie & Snacking Solutions

Quick and healthy eating has never been so easy. These hands-on cooking demos will educate employees on how to fuel the right way without the added junk.


Holiday Survival Guide

This workshop focuses on encouraging you to develop a mindset of doing less over the holidays and having a healthy, happier outlook. We will concentrate on ways to minimize excess spending, eating, drinking, and stress over the holidays. By making a list and checking it twice, this workshop will help you to re-focus on what really matters and to discover the true meaning of the season.

Month of





    06:30 PM to 08:00 PM
    Vella Wine Bar & Kitchen 1480 2nd Avenue, New York

    Wine & Wellness-New Year, Reboot and Recharge!

    Please join Amy Salman and Laura Rosenblatt, Health and Wellness Experts, as we discuss the best ways to recharge your energy, health, and overall well being in the New Year! It will be a fun evening of learning and socializing with old and new friends. We look forward to seeing you there!



    06:30 PM to 08:30 PM
    Sweaty Betty (77 Mercer Street (b/w Broome and Spring Street), New York)

    Sweat Into Spring!

    Kickstart the new season with a 45 min Pilates mat class with Ashley Moscoso, followed by smoothies & nutrition tips from wellness expert, Amy Salman with The Wellness Map. Please rsvp to There is limited space so get your reservation now! See you there!



    06:00 PM to 08:00 PM
    1100 Madison Avenue New York, New York 10028

    Wine & Wellness

    Come experience an evening of royalty with Amy Salman, Founder of The Wellness Map, and Keren Ravid of Hastens. Amy will share top nutrition tips to help you look and feel your best as you head into summer, and Keren will have you experience the best sleep of your life on all natural custom beds made for royalty. 
    Complimentary wine and snacks will be served. Limited space is available so please be sure to RSVP by 5/26. Thank you!



    07:00 PM to 10:00 PM
    Center for Remembering & Sharing (CRS) 123 4th Ave. New York, NY 10003

    Treat, Renew, Rejuvenate

    Yoga class with Rachel Bennett

    7:15-8:30 PM 
    Often, by doing less we attain more. In this session, multifaceted yoga instructor Rachel Bennett will lead you through a series of simple postures that ground the body, calm the mind and balance the adrenal glands. Building to a slow flow, this class will focus on heart and hip openers, culminating in a pranayama portion (breath work) where you will learn the ancient techniques of nodhi shodhana (alternate nostril breath) and kumbhaka (the pause between and inhale and exhale). You will leave with a "self-love look kit", in touch with your intuition and with more space inside to invite what you truly want into your life.


    Nutrition Consultation with Amy Salman

    8.15-10.00 PM 

    Are you looking to increase energy, reduce stress and food cravings, shed unwanted pounds, or simply live a healthier, happier life? In this complimentary consultation, Holistic Health Coach, Amy Salman, will assess your concerns using a "whole systems" approach. She will personalize a nutrition care plan identifying root causes and helping restore the body to vibrant health using natural means alone.

    Skin treatment by The Collagen Bar

    7.30 – 10.00 PM 
    Continue your evening with a skin consultation followed by a skin tightening and eye treatment by Diana Seo, owner, founder and primary aesthetician behind the exclusive new skin lab The Collagen Bar. You will walk away with a refreshed look and free samples of Diana’s restorative eye treatment product.





      06:00 PM to 08:00 PM
      The Rockefeller University, 504 East 63rd Street, 38th Floor

      New Year, New You: January Detox!

      Are you ready to say YES to a healthier you & LIVE HOTTER in 2016? Please join Amy Salman & Lauren Gould as we discuss the importance of reducing toxic foods & chemicals from your life at our New Year, New You, January Detox event! Register for your FREE ticket on Eventbrite & save the date. Look forward to seeing you there!



      06:00 PM to 07:30 PM
      Vella Wine Bar + Kitchen 1480 2nd Ave, New York

      Wine & Wellness: Nourish Yourself Into Summer!

      Would you like to Spring into Summer with more energy, a clearer mind, and a healthier body? Please join Amy Salman and Lauren Gould, Health & Wellness Experts, and let us show you a fun, easy way to transition yourself into bettter habits and to look and feel amazing! What you can expect: Better Sleep, Increased Energy, Faster Recovery After Training, Decreased Stress, Weight Loss, Healthy Aging. Sign up now for your FREE ticket and join us on April 26th. Look forward to seeing you then!



      06:00 PM to 08:00 PM
      Mela East 1496 2nd Ave, New York

      Wine & Wellness

      Clear your calendar! Wine & Wellness is Aug 9th, 6-7:30p.m. and you're invited to take part in an evening of fun and of course nutrition goodness!



      08:00 PM to 08:30 PM
      Video: Phone: 646-558-8656 Meeting ID 648-532-7227

      Tips for Remaining Sane & Sexy throughout the Holidays

      The holiday season can be a challenging time for many of us. With an abundance of food everywhere, increased stress levels, SAD on the rise,many of us are at our wits end on how to manage it all, keep our sanity and stay fit. With a little preparation & planning, we got you, & YOU got this! Please join Amy Salman and Laura Rosenblatt, Nutrition Experts, on December 6th at 8pm for a live Zoom Call. We will discuss our favorite go-to-tips that keep us healthy, energized, and looking great all year long!