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McKay Strength Inc, Holistic Strength and Striking

NYC, New York, NY, (646) 504-2845 Email:
www.mckaystrength.com

I am certified in several martial arts and fitness training techniques. These include ACE (American Council of Exercise), AFFA (Aerobics and Fitness Federation of America), EFTI (Equinox Fitness Training Institute), Speed/Power Training, Functional Movement Screen Protocol, & Competitive Athletic Conditioning. In the arena of Kettle Bell and Club Bell training and I've been recognized as an instructor in RKC/ Kettle Bell Concepts, Gyra Sport, IKFF (International Kettle Bell Foundation) and Circular Strength Training.

I am also a lifetime athlete with training in various martial arts disciplines (Boxing, Win Chun, Saber, Fencing, Goju ryu karate), as well as gymnastics, track (200 meter dash, 400 meter dash), field events (100 meter hurdles), American Football and competed in multiple Tough Mudder & Civilian Military Combine races.

I am ranked as a Brazilian Jiu-jitsu Blue belt under Marcos Santos and currently studying Filipino Martial Arts.

I have been training in many high end fitness clubs in the New York area such as Complete Body Spa, Club H Fitness, David Barton gym and Equinox Fitness Club.

Instructions

  • Classes are held at Independent Training Spot

    Locations

    Independent Training Spot
    1 East 28th Street buz 3 New York, NY 10016

    Classes are also held at Mid City Gym

    Mid City Gym
    345 w 42nd st New York Ny 10036

    Home Gym:

    I will come to the gym in your Apartmet building to teach you to reach your goals away from the box gym.

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