Body Conceptions New York, NY
Body Conceptions is designed to create the coveted lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each class, every part of your body is targeted - from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of the core. Every class will test your limits - but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard!
In a city full of Type A exercisers, Mahri knew that it was important to provide a workout that really works. By combining the sculpting and cardio training she developed throughout her career with moves that come from her favorite dance classes and fitness principles, she created a method that truly changes your physique.
The Body Conceptions method has proven to produce intense results over and over – creating a dancer’s physique while also improving athletic ability, core strength and self-awareness. Clients feel stronger, happier and more capable in their day-to-day lives because of the method. They experience easier pregnancies and quicker recovery, and they feel more confident. They also make some great life-long friends in class, and they feel like part of a true community.
All weekday classes are held at Bella Vita in Flatiron
161 West 22nd Street
All weekend classes are held at Stepping Out Studios
Stepping Out Studios
37 West 26th Street
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