Body Conceptions is designed to create the coveted lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each class, every part of your body is targeted - from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of the core. Every class will test your limits - but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard!

In a city full of Type A exercisers, Mahri knew that it was important to provide a workout that really works. By combining the sculpting and cardio training she developed throughout her career with moves that come from her favorite dance classes and fitness principles, she created a method that truly changes your physique. The Body Conceptions method has proven to produce intense results over and over – creating a dancer’s physique while also improving athletic ability, core strength and self-awareness. Clients feel stronger, happier and more capable in their day-to-day lives because of the method. They experience easier pregnancies and quicker recovery, and they feel more confident. They also make some great life-long friends in class, and they feel like part of a true community.