Classes
Classic Dance Cardio:
Zumba®
Style: Fun, high-energy latin dance party with salsa, reggaeton and more.
Format: Only 3-4 steps per song. Easy for beginners to follow.
Dance Cardio Combo
Style: An equal mix of latin, kickbox and hip hop dance cardio moves.
Format: Same as Zumba.
Dance Mix Cardio
Style: Dance cardio moves set to a mix of music styles.
Format: Same as Zumba.
Hip-Hop Cardio
Style: Dance cardio moves set to pop/hip hop music.
Format: Same as Zumba.
Zumba/Hip Hop Cardio Combo
Style: An equal mix of Zumba and hip hop dance cardio moves.
Format: Same as Zumba.
Power Dance Cardio:
* You should be doing cardio workouts at least 3x/week before taking these classes.*
Hi5 Dance Cardio + HIIT (High Intensity Interval Training)
Style: Variety of dance cardio routines plus fat-burning HIIT intervals.
Format: 40-45 min. of dance cardio + three 5-min. HIIT intervals.
Zumba with HIIT & Stretch
Style: The Zumba you know and love plus two high intensity intervals.
Format: 40-45 min. of dance cardio + two 5-min. HIIT intervals + stretch.
Strength/Toning:
Better Buns & Guns
Style: Mix of kickboxing, squats and arm exercises for buns of steel & sculpted arms.
Format: Mix of dance cardio and strength/toning exercises.
Barre Strength & Stretch (Bring your own mat)
Style: Targeted exercises to strengthen legs, arms and abs.
Format: Mix of barre, mat and center. NO prior experience needed.
*Low Impact*
PiYo Live by Beachbody (Bring your own mat)
Style: A mix of fat burning, core-firming and body conditioning exercises.
Format: Mat-based.
*Low Impact*
Classic Dance Cardio + Dance Routine:
* NO Dance Experience Needed *
Dance Cardio Va Va Voom
Style: All the sweaty fun of dance cardio + learn a fun, beginner friendly routine.
Format: 40-45 min. traditional dance cardio + short dance routine.
Hip Hop Cardio/Burlesque
Style: Hip hop cardio + learn burlesque moves. A safe space to let your sexy out!
Format: Mix of traditional dance cardio + a burlesque routine.
Swing/Musical Theater Cardio
Style: Swing dance cardio + learn a fun Broadway-style routine.
Format: 40-45 min. traditional dance cardio + short Musical Theater routine.
Classic Dance Cardio + Strength/Toning:
Abs & Arms (Light resistance bands provided.)
Style: Dance cardio with moves targeting abs & arms + chair and resistance band exercises.
Format: Dance cardio + guided strength, toning and resistance work.
*Low Impact*.
Bollywood-African/BollyClicks Cardio
Style: Use colorful scarves and sticks to tone upper and lower body.
Format: Same as Zumba.
4-in-1 (Weights optional. Bring your own.)
Style: 4-in-1 combo of kickboxing, Zumba Toning, Zumba and Bollywood cardio.
Format: Same as Zumba.
Strength/Toning + Beginner Dance:
* NO Dance Experience Needed *
Ballet Buff + Barre (No mat needed)
Style: Basic ballet-based exercises for leaner legs and better posture + a trick for flatter abs without sit-ups!
Format: Mix of floor, barre and center. Low Impact. Beginners welcome.
*Low Impact*